The Health Benefits of Infrared Sauna Blankets

October 23, 2019 2 min read

The Health Benefits of Infrared Sauna Blankets

When we speak to our MiHIGH customers, they always refer to how great the infrared sauna blanket makes them feel. 

Why is this the case?

Science!

The science behind why saunas make us feel so good is very interesting. 

So, we’ll walk through the science behind some of the main benefits that our customers love. 

 

DETOXIFY

The MiHIGH infrared sauna blanket is the ultimate tool for detoxing. 

Why?

Because infrared heat penetrates the skin 7x more efficiently than regular heat. 

This means your body is able to flush out toxins that it wouldn’t usually when exposed to a regular sauna. 

While the blanket gets to work on flushing out toxins, it also opens up your pores, allowing for clean and glowing skin.

Whether it’s after a long day of work or a big workout, our infrared sauna blanket is perfect for sweating out those toxins and feeling amazing.

 

BURN CALORIES

Everyone loves a good hack for burning calories. 

We couldn’t think of a more relaxing way to burn some calories than lying down in your MiHIGH blanket!

The blanket burns up to 600 calories in one 45-minute session!

Most people struggle to understand how you can burn so many calories without moving. Sounds almost too good to be true.

It comes down to an increased heart rate.

As the blanket heats up your body, your heart rate and blood flow also increase.

The consistent increase in heart rate equates to the same physical benefits as going for a 30-minute run. 

Be happy knowing that a 45-minute session in your blanket will help you burn off those extra calories. 

 

CALM YOUR MIND & BODY

The end result of an infrared sauna session?

A calm mind and body.

Infrared sauna blankets flush your body with ‘feel good chemicals’ - dopamine, oxytocin, serotonin, and endorphins.

You’ll probably have heard of these chemicals before, they’re the cause of a good mood!

The combination of being able to flush toxins, elevate heart rate, pump blood around the body, reduce soreness, and hot/cold therapy (from a cold shower aferwards) just makes you feel so good!

If you want to supercharge this, we recommend meditating while in the blanket. 

So, hop in and enjoy the benefits!